what are some things i can do at an early age to prevent and heal clogged artery's. Omega 3 and 6 fatty acids? Are there any other supliments i can take as well as a list of healthy things i can eat
Other - Health - 4 Answers
Random Answers, Critics, Comments, Opinions :
1 :
NO SMOKING!!!!!!! Exercise. Do not lead a sedentary lifestyle. Limit fast fried and fatty foods. Eat fruits and veggies in their raw form. We don't know your age or family risk. Have cholesterol levels checked regularly. But by far #1 is NO SMOKING!
2 :
Dont smoke,Drink 8 glasses of water daily,cut visible fats off food before you cook it,Detox once a month,excercise regularly,to maintain a healthy heart,have regular colestrol checks,walk as much as possible to keep you,r blood circulating ,and of course eat healthy.
3 :
Coronary Heart Disease can be caused by obesity, stress, high cholesterol, high blood pressure, and smoking. You should see your doctor; he/she can help you figure out your stress, blood pressure, and cholesterol levels. For now, I would cut down on meat, trans fats (ie crisco) and eat lots of fruits and veggies. Fish is also good. Basically, reduce your intake of anything that doesn't come from the ground. Good luck with it!
4 :
Tif is right on the money. Listen to her and don't forget exercise
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