Friday, April 8, 2011

Is there truly away to reverse heart disease

Is there truly away to reverse heart disease?
Even when the heart is severaly scared
Heart Diseases - 3 Answers
Random Answers, Critics, Comments, Opinions :
1 :
Very slow, very gradual exercise. It can take weeks to make improvements. Drink that pomegranate juice. About 10 times as many anti-oxidnants than almost any other food.
2 :
If the damage is severe I don't think your heart will mend its self completely but I believe you can reverse heart disease. It's not easy and takes a lot of commitment and life style changes. I would recommend first improving your diet. Nearly every disease can be cured with good wholesome foods. Eat lots of veggies, fruits, whole grains, nuts and beans. Meat is fine to eat as well but you need to make sure the afore mentioned foods make the bulk of your menu. You will need to avoid processed foods, deep fried foods, sugary foods particularly anything with High Fructose Corn Syrup. Also no artificial sugars (such as those found in diet drinks and "sugar free" stuff). If you can stay away from artificial colors and preservatives too that would be great. Small amounts of natural sugars and honey should be fine if you are very careful not to over indulge. Also fat in your diet is important. Your heart and brain need certain kinds of fat to function properly. Good oils are natural unrefined oils such as olive, hemp, coconut, flax, etc. Bad oils include most importantly anything that says hydrogenated, partially hydrogenated or brominated oil. Also avoid canola and cottonseed oil. After you get the hang of your diet change start working out. As I said this would be difficult but it would get easier over time and you would never ever regret it. I hope this helps.
3 :
Unpopular opinion is yes! The body wants to survive. It knows what's wrong......if you give it the proper tools it will try and heal itself. Therein lies the million dollar question...."what tools or what do I do?" There is no simple answer. No one (or many) pill(s) to take. There are just too many variables. Go to this web site and listen to a number of doctors discuss the many benefits of a truly helpful product (you'll need speakers or a headset). Remember, heart disease is an inflammation

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